View Workout (Chuck Hudson)
Run
October 19, 2010 (Morning)
Exercise Type: Run
Weather: 60 degrees sunny
Comments:
Left shin pain
Felt good otherwise
7.5 hours sleep
8:45 wake up
9:30 run
No breakfast
Hindenburg Dinner
4-min abs at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:24 | 8:28 / Mile | Training |