View Workout (Tom Schellens)
08:30 10 km tempo duurloop
October 19, 2010 (Morning)
Exercise Type: Run
Weather: 10
Comments:
http://connect.garmin.com/activity/53610745
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Kilometers | 48:51 | 4:59 / Kilometer | Tempo | Asics gel foundation 8 |