View Workout (Charlene Engelland)
Home to Firestation on Seabeck Highway and Back
October 19, 2010 (Morning)
Exercise Type: Run
Weather: Clear, Cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:09 | 9:02 / Mile | Tempo | Brooks Adrenaline GTS 10th Ed. |