View Workout (b callejas)
(Untitled)
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
Coyote Hills. Good cold temperature, able to run steadily finishing with the last 5 miles sub 7. Mile 10 @ 6:28. No gels, some water. Want to be able to do 15 miles @ sub 7 sometime.
Splits
1-8:02
2-7:31
3-7:22
4-6:59
5-7:32 (ran up/down Nike Hill)
6-6:48
7-6:56
8-6:50
9-6:47
10-6:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 1:11:29 | 7:07 / Mile | Steady State | Newton Motion |