View Workout (Ryan Miller)
Cross Country Practice
October 19, 2010 (Morning)
Exercise Type: Run
Weather: 63
Comments:
town hall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:30 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | 40:30 | 8:06 / Mile | Training | Nike shoes |