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Cross Country Practice
October 19, 2010 (Morning)
Exercise Type: Run
Weather: 63
Comments:
town hall
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
40:30
|
0.5 Miles |
|
|
Warmup
|
Nike shoes
|
5.0 Miles |
40:30 |
8:06 / Mile |
Training
|
Nike shoes
|