October 19, 2010 (Morning)
Exercise Type: Run
Weather: Another glove run
Comments:
Slogged through about 11 miles today. Just felt slow and tired today. My legs are definitly still tired from the race and all the miles these last few days. I had bowel trouble as well. Which sucks. Well its pie time now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:14:59 | 6:56 / Mile | Easy | New Brooks Green |