View Workout (Jeff Soltis)
Treadmill
October 18, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
The deslothisizing has begun.......Wholly shit that was a tough run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:40 | 8:33 / Mile | Easy | asics GT-2140 |