View Workout (Ken Noguchi)
8x400
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
5 miles warm up.
8x400 starting at 85 for the first and running at 79-80 for the rest.
2+ miles cool down.
Felt kind of tired and stiff at the beginning but my body worked into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |