View Workout (Camille McKeon)
WOL Lite
October 19, 2010 (Night)
Exercise Type: Walk
Weather: 75
Comments:
10 min. warmup, dynamics
2miles route - walk .5,jog .5,walk .5,jog .5
2 min.jog, 2 min.walk, 2 min.jog, 2 min.walk
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 49:08 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 2.01 Miles | 30:27 | 15:08 / Mile | ||
| 0.57 Miles | 8:41 | 15:14 / Mile |