View Workout (Karla Schrader)
(Untitled)
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
1st interval random @ level 1
6.8/6.5 intervals,
1:30/1:00
2:00/1:00
1:30/0:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:28 | |||
| 6.7 Miles | 1:00:00 | 8:57 / Mile | Interval | Asics T0C9N - Cherry |
| 0.3 Miles | 2:28 | 8:13 / Mile | Speed | Asics T0C9N - Cherry |