View Workout (Elizabeth Miller)
City County Race
October 7, 2008 (Night)
Exercise Type: Run
Comments:
2k warm up.
5k race: 19:51
around a 2k cool down.
The pack was very efficient. Working together made us so much stronger as a team, but the hard part came after coach yelled "go pathers!"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |