View Workout (Samantha Steinman)
FARTLEK
October 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 54:13 | |||
| 1.0 Miles | 10:02 | 10:02 / Mile | Warmup | Mizuno Wave Rider 13 |
| 600.0 Meters | 4:11 | 11:13 / Mile | Easy | Mizuno Wave Rider 13 |
| 200.0 Meters | 0:41 | 5:29 / Mile | Fartlek | Mizuno Wave Rider 13 |
| 400.0 Meters | 1:33 | 6:14 / Mile | Fartlek | Mizuno Wave Rider 13 |
| 400.0 Meters | 3:01 | 12:08 / Mile | Easy | Mizuno Wave Rider 13 |
| 600.0 Meters | 4:18 | 11:32 / Mile | Easy | Mizuno Wave Rider 13 |
| 200.0 Meters | 0:43 | 5:46 / Mile | Fartlek | Mizuno Wave Rider 13 |
| 200.0 Meters | 0:43 | 5:46 / Mile | Fartlek | Mizuno Wave Rider 13 |
| 400.0 Meters | 3:04 | 12:20 / Mile | Easy | Mizuno Wave Rider 13 |
| 200.0 Meters | 0:42 | 5:37 / Mile | Fartlek | Mizuno Wave Rider 13 |
| 800.0 Meters | 6:11 | 12:26 / Mile | Recovery | Mizuno Wave Rider 13 |
| 400.0 Meters | 1:39 | 6:38 / Mile | Tempo | Mizuno Wave Rider 13 |
| 70.0 Meters | 0:12 | 4:35 / Mile | Fartlek | Mizuno Wave Rider 13 |
| 400.0 Meters | 2:31 | 10:07 / Mile | Steady State | Mizuno Wave Rider 13 |
| 330.0 Meters | 2:43 | 13:14 / Mile | Easy | Mizuno Wave Rider 13 |
| 400.0 Meters | 1:38 | 6:34 / Mile | Tempo | Mizuno Wave Rider 13 |
| 70.0 Meters | 0:13 | 4:58 / Mile | Fartlek | Mizuno Wave Rider 13 |
| 330.0 Meters | 2:59 | 14:32 / Mile | Easy | Mizuno Wave Rider 13 |
| 400.0 Meters | 2:40 | 10:43 / Mile | Steady State | Mizuno Wave Rider 13 |
| 400.0 Meters | 3:00 | 12:04 / Mile | Easy | Mizuno Wave Rider 13 |
| 400.0 Meters | 1:29 | 5:58 / Mile | Fartlek | Mizuno Wave Rider 13 |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 13 |