View Workout (Samantha Steinman)
CTSI
October 14, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 24:48 | |||
| 200.0 Meters | Tempo | Mizuno Wave Rider 13 | ||
| 400.0 Meters | Steady State | Mizuno Wave Rider 13 | ||
| 400.0 Meters | Steady State | Mizuno Wave Rider 13 | ||
| 200.0 Meters | Tempo | Mizuno Wave Rider 13 | ||
| 200.0 Meters | Tempo | Mizuno Wave Rider 13 | ||
| 400.0 Meters | Steady State | Mizuno Wave Rider 13 | ||
| 3.0 Miles | 24:48 | 8:16 / Mile | Steady State | Mizuno Wave Rider 13 |
| 200.0 Meters | Tempo | Mizuno Wave Rider 13 | ||
| 400.0 Meters | Steady State | Mizuno Wave Rider 13 | ||
| 200.0 Meters | Tempo | Mizuno Wave Rider 13 | ||
| 200.0 Meters | Tempo | Mizuno Wave Rider 13 | ||
| 400.0 Meters | Steady State | Mizuno Wave Rider 13 |