View Workout (Samantha Steinman)
LSI
October 19, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 29:08 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 600.0 Meters | 4:10 | 11:10 / Mile | Steady State | Mizuno Wave Rider 13 |
| 400.0 Meters | 1:45 | 7:02 / Mile | Tempo | Mizuno Wave Rider 13 |
| 400.0 Meters | 1:40 | 6:42 / Mile | Tempo | Mizuno Wave Rider 13 |
| 600.0 Meters | 4:00 | 10:43 / Mile | Steady State | Mizuno Wave Rider 13 |
| 400.0 Meters | 1:43 | 6:54 / Mile | Tempo | Mizuno Wave Rider 13 |
| 600.0 Meters | 4:06 | 10:59 / Mile | Steady State | Mizuno Wave Rider 13 |
| 400.0 Meters | 1:44 | 6:58 / Mile | Tempo | Mizuno Wave Rider 13 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Mizuno Wave Rider 13 |