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Josh and Dom would have loved it, Petro would have hated it

October 4, 2008 (Morning)

Exercise Type: Run

Ran in the Niagara Gorge along the river which was badass. Felt pretty good and the scenery was beautiful. Estimate on the time because I have no idea of the pace, had to stop and walk over a couple rock fields.

Distance Duration Pace Interval Type Shoes
7.5 Miles