View Workout (Jillian Swisher)
paradise?
October 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 2:55 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 1.0 Miles | Steady State | Brooks Adrenaline | ||
| 175.0 Meters | 0:24 | 3:40 / Mile | Hills | Brooks Adrenaline |
| 175.0 Meters | 0:26 | 3:59 / Mile | Hills | Brooks Adrenaline |
| 175.0 Meters | Recovery | Brooks Adrenaline | ||
| 175.0 Meters | 0:25 | 3:49 / Mile | Hills | Brooks Adrenaline |
| 175.0 Meters | 0:34 | 5:12 / Mile | Hills | Brooks Adrenaline |
| 175.0 Meters | Recovery | Brooks Adrenaline | ||
| 175.0 Meters | 0:32 | 4:54 / Mile | Hills | Brooks Adrenaline |
| 175.0 Meters | Recovery | Brooks Adrenaline | ||
| 175.0 Meters | Recovery | Brooks Adrenaline | ||
| 175.0 Meters | 0:34 | 5:12 / Mile | Hills | Brooks Adrenaline |
| 1.5 Miles | Cooldown | Brooks Adrenaline |