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Tempo Schmempo

October 6, 2008 (Morning)

Exercise Type: Run

Ran the tempo, had a good group of 5 through the whole thing. Hopefully we can get the stragglers up there in the future. Felt good but my stomach started hurting pretty bad the last 2. No strides after so a little longer cooldown.

Distance Duration Pace Interval Type Shoes
10.0 Miles