View Workout (Nicole Fagan)
Intervals - kinda
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
a couple intervals:
1 mile in 10 flat
walked 2 min
.7 miles in 6:52
walked 3 min
.9 miles in 9:37? Not adding up - no idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:05 | 10:21 / Mile | Interval |