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October 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:30
2.0 Miles 15:00 7:29 / Mile Warmup  
7.0 Miles 49:00 7:00 / Mile    
1.0 Miles 7:30 7:30 / Mile Cooldown  

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