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The Michigan!

October 20, 2010 (Afternoon)

Exercise Type: Run

Comments:
1600 - 6:19
mile - 7:16
1200 - 5:04
mile - 7:12
800 - 3:11
mile - 6:56
400 - 1:24

Distance Duration Pace Interval Type Shoes
9.5 Miles 0:00
2.0 Miles Warmup  
6.5 Miles Training  
1.0 Miles Cooldown  

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