October 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
1600 - 6:19
mile - 7:16
1200 - 5:04
mile - 7:12
800 - 3:11
mile - 6:56
400 - 1:24
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
6.5 Miles | Training | |||
1.0 Miles | Cooldown |