View Workout (Andres Camacho)
Speed Day
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
+ 2 miles up
+ 4 x 200m at 36 w/ 200 recovery
+ 3 x 800m at 2:35 - 2:41
+ joe throwing cooler
+ 4 x 1000m at 3:35
+ 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 0:00 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 1600.0 Meters | nike zoom | |||
| 2400.0 Meters | Speed | nike zoom | ||
| 1200.0 Meters | nike zoom | |||
| 4000.0 Meters | nike zoom | |||
| 800.0 Meters | nike zoom | |||
| 3.0 Miles | Cooldown | nike zoom |