View Workout (David Dixon)
the michigan
October 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
reputed to be the "hardest workout of the season," the michigan did not fail to impress and exhaust. we took out the first mile fast, but i felt comfortable hanging with the top pack. however, i think i broke into my lactate threshold during only that first interval. the first tempo was fine, controlled. the 1200 felt decent, but sore for the first 800, and then i dropped off the pack significantly. the second tempo felt great. the 800 was decent, i think i put more effort than needed. another good tempo mile. the 400 was controlled; i felt strong. i really didn't expect that last tempo to be so rough. i got caught all alone with half a mile left, and ran on what energy i had left, which wasn't much. we cooled down a mile back to veale.
strength training was a bunch of jumping stuff, which felt pretty good. did some abs, pushups, and icebathed. a long day...
rhr-48ish
*i just tried to save this log with my 68-second 400 logged at :68. i guess i forgot there are only 60 seconds in a minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:00:55 | |||
| 2.0 Miles | 14:32 | 7:15 / Mile | Warmup | |
| 1.0 Miles | 5:27 | 5:27 / Mile | Tempo | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Tempo | |
| 1600.0 Meters | 4:52 | 4:53 / Mile | Interval | |
| 1.0 Miles | 5:34 | 5:34 / Mile | Tempo | |
| 1200.0 Meters | 3:48 | 5:05 / Mile | Interval | |
| 1.0 Miles | 5:28 | 5:28 / Mile | Tempo | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |