View Workout (Cody Jarvis)
4 mile loop
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
4 mile loop. felt like poop! after did 6 X200's
soccer had conditioning 5X50's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 35:55 | |||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 1200.0 Meters | Recovery | |||
| 4.0 Miles | 32:30 | 8:07 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 0.5 Miles | Cooldown | barefoot |