View Workout (Keith Mills)
(Untitled)
October 7, 2008 (Night)
Exercise Type: Run
Comments:
I was really sore after softball, took an easy 2 mile run. Have pain in my lower stomach, must have pulled something. My left knee was also sore from a fall. Considering buying new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Asics |