View Workout (Chris Parker)
Morning Mill
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
Minutes 1-5 3.5 to 3.9
.25 - 1.00 ->5.2
1.00-1.25 -> 3.9
1.25-2.0 ->5.2
2.0-2.25 ->3.9....3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:00 | 13:20 / Mile | Interval | Nike Shox |