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October 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 39:50
0.36 Miles 5:15 14:34 / Mile Warmup Saucony Omni 8 (red)
3.06 Miles 29:06 9:30 / Mile   Saucony Omni 8 (red)
0.34 Miles 5:29 16:07 / Mile Cooldown Saucony Omni 8 (red)

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