18:30 2000 1500 1000 500

View Workout (Tom Schellens)

October 21, 2010 (Night)

Exercise Type: Run

Comments:
2000m - 8'05" => 14.845/u
400
1500m - 5'59" => 15.041/u
300
1000m - 3'55" => 15.319/u
200
0500m - 1'46" => 16.918/u

Distance	Duration	Pace	Interval Type	Shoes
9.0 Kilometers	1:00:00	6:40 / Kilometer	Interval	asics 2140