View Workout (Garrett Thompson)
Up Short Hill in Duke Forest (Eno Division) and Back
October 21, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Ran hard tempo pace for the run. Felt a little tired...tomorrow I am going to do a slug run. Looking forward to Saturday morning. I think I am getting close to 20 min. in the 5k. We shall see!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:53 | 6:58 / Mile | Tempo |