View Workout (cassadamius )

Calendar - Statistics - Workouts

Return to Log Return to Log

4 recovery

October 21, 2010 (Morning)

Exercise Type: Run

Comments:
easy does it. up south first and back.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:59 7:44 / Mile Recovery mushas 2b

Share on Facebook | Public Link