View Workout (Jackson Cabo)
A1
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
Legs and breathing felt good but my stomach did not. Was nauseous enough that I couldn't do the 200 flys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 32:46 | |||
| 1.7 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 2000.0 Meters | 7:17 | 5:51 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:06 | 5:42 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:39 | 5:52 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:25 | 5:58 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:19 | 5:53 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.21 Miles | Cooldown | Brooks Adrenaline GTS X |