View Workout (Len Epstein)
Morning Run
October 21, 2010 (Morning)
Exercise Type: Run
Weather: 52°F, clear grea
Comments:
52°F, clear great mornin run. I actually did some fartlek style wind sprints at the end as indicated on the gamin timing grtaph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 39:11 | 11:06 / Mile | Easy | Aasics Gel Phoenix |