View Workout (Jacky T.)
6x GD's
October 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:18 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Brooks Ravenna |
| 1.9 Miles | 13:03 | 6:52 / Mile | Training | Brooks Ravenna |
| 0.6 Miles | 6:33 | 10:55 / Mile | Hills | Brooks Ravenna |
| 0.9 Miles | 6:27 | 7:09 / Mile | Cooldown | Brooks Ravenna |