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October 21, 2010 (Night)

Exercise Type: Run

Weather: 50 rain chilly

6:05pm; Veale, Euclid Heights, STaylor, Mayfield, Belvoir to JCU for a pit stop, back Washington, Silsby, Meadowbrook, Cedar.

pretty standard. body is confused from not running as many miles the past 7 days along with not sleeping 2 nights ago, so an odd mix of feeling rested and not rested.

Distance Duration Pace Interval Type Shoes
12.3 Miles 1:33:00 7:33 / Mile Easy 1Summon 2