View Workout (Jean-Luc Currie)
400 Intervals
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
400 meter sprint
25 push ups
25 sit ups
5 overhand pull-ups
5 underhand pull-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 6:42 | |||
| 400.0 Meters | Warmup | Nike Vomero+ 4 | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | Nike Vomero+ 4 | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Nike Vomero+ 4 | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Nike Vomero+ 4 | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Nike Vomero+ 4 | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Nike Vomero+ 4 |