October 20, 2010 (Morning)
Exercise Type: Run
Comments:
400 meter sprint
25 push ups
25 sit ups
5 overhand pull-ups
5 underhand pull-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.49 Miles | 6:42 | |||
400.0 Meters | Warmup | Nike Vomero+ 4 | ||
400.0 Meters | 1:15 | 5:01 / Mile | Nike Vomero+ 4 | |
400.0 Meters | 1:16 | 5:05 / Mile | Nike Vomero+ 4 | |
400.0 Meters | 1:21 | 5:25 / Mile | Nike Vomero+ 4 | |
400.0 Meters | 1:25 | 5:41 / Mile | Nike Vomero+ 4 | |
400.0 Meters | 1:25 | 5:41 / Mile | Nike Vomero+ 4 |