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400 Intervals

October 20, 2010 (Morning)

Exercise Type: Run

Comments:
400 meter sprint
25 push ups
25 sit ups
5 overhand pull-ups
5 underhand pull-ups

Distance Duration Pace Interval Type Shoes
1.49 Miles 6:42
400.0 Meters Warmup Nike Vomero+ 4
400.0 Meters 1:15 5:01 / Mile   Nike Vomero+ 4
400.0 Meters 1:16 5:05 / Mile   Nike Vomero+ 4
400.0 Meters 1:21 5:25 / Mile   Nike Vomero+ 4
400.0 Meters 1:25 5:41 / Mile   Nike Vomero+ 4
400.0 Meters 1:25 5:41 / Mile   Nike Vomero+ 4