View Workout (john leeds)
Casa Linda Lake +3 strides
October 21, 2010 (Morning)
Exercise Type: Run
Weather: 6pm, real nice
Comments:
Ran reeeal slow, with alissa, cut through golf course and back past church. felt good. added 3x 20 sec striders at the end, shin a little sore after those.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 19:00 | 9:02 / Mile | Easy | Triax 13.1 |