View Workout (Victoria Robinson)
Regionals!!
October 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran pretty well, could have done better. Got a 1:20 SB!! :DD Proud of our team!
Warmup: Walked/jogged whole course, then did another mile little faster than jog to really warmup
Cooldown: mile cooldown-jogging/stop to cheer occasionally, and sprinting from side to side to cheer for boys!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 23:40 | |||
| 4.0 Miles | Warmup | Pink Saucony's :) | ||
| 3.2 Miles | 23:40 | 7:23 / Mile | Race | |
| 1.5 Miles | Cooldown | Pink Saucony's :) |