View Workout (Amanda Taylor)
Race Day
October 22, 2010 (Morning)
Exercise Type: Run
Comments:
Today's just one of those days that you're like "what's the point"
First mile: 7:51
Second mile: 17:31(total) -_-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 28:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 28:00 | 9:01 / Mile | ||
| 0.5 Miles | Cooldown |