October 22, 2010 (Morning)
Exercise Type: Run
Comments:
Today's just one of those days that you're like "what's the point"
First mile: 7:51
Second mile: 17:31(total) -_-
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | 28:00 | |||
1.0 Miles | Warmup | |||
3.1 Miles | 28:00 | 9:01 / Mile | ||
0.5 Miles | Cooldown |