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forest hills hill intervals

October 22, 2010 (Afternoon)

Exercise Type: Run

Weather: 50 alright

WU around Forest Hills, drills
6*800, 200m uphill, 400m flat, 200m downhill; 1:30jog rest. splits - high 2:40s;
CD around Forest Hills

this was an odd workout, I didn't feel that hot, and I ran next to no mileage today, so all that kinda frustrates me. Phil ran well and CWade and TSmith did a good job of packing it up today. It doesn't matter what 5 runners it is, but there needs to be 5 runners packed up and sub 26:00, or else we will not score top 4, period.

looking forward to crushing the run/tempo portion tomorrow since my legs should be rested from not that many miles recently and I should be able to sleep a lot tonight. I might run longer than the prescribed 15 minutes of tempo. a 20 miler 4 weeks out from Nationals is just what the doctor ordered...

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:40
2.0 Miles 15:00 7:29 / Mile Warmup  
3.0 Miles 16:40 5:33 / Mile Hills  
2.0 Miles 15:00 7:29 / Mile Cooldown