View Workout (Billy Cox)
Return to Log
wilson track workout
October 22, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.18 Miles
|
0:00
|
0.75 Miles |
|
|
Warmup
|
|
400.0 Meters |
|
|
|
|
400.0 Meters |
|
|
|
|
400.0 Meters |
|
|
|
|
300.0 Meters |
|
|
|
|
800.0 Meters |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
|