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wilson track workout

October 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.18 Miles 0:00
0.75 Miles Warmup  
400.0 Meters    
400.0 Meters    
400.0 Meters    
300.0 Meters    
800.0 Meters    
2.0 Miles Cooldown  

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