View Workout (Greg Hrinda)
5k TIme Trial gone wrong
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
5 min jog
10 min training run
Quads dead
Hand bike
warm up 5 min
hard 15 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |