View Workout (Dror Vaknin)
On bayshore with Pete
October 22, 2010 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
warmed up 1/2 mile, then 3(800-1min jog-800) 2 min. jog between, .27 cool down--37:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 0:00 | |||
| 0.48 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.63 Miles | ||||
| 0.27 Miles | Cooldown |