View Workout (Dror Vaknin)
Then on the track with Keith Batten
October 22, 2010 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
on the track: mile-400j-1200-400j-800-400j-400, then 1.65 mile cool down. Alt. leads with keith...
5:26,4:00,2:32,1:09 good workout...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 29:48 | |||
| 1.0 Miles | 5:26 | 5:26 / Mile | Interval | |
| 0.75 Miles | 4:00 | 5:19 / Mile | Interval | |
| 0.5 Miles | 2:32 | 5:04 / Mile | Interval | |
| 1.65 Miles | 17:50 | 10:48 / Mile | Cooldown |