View Workout (Micah Aldrich)
Semi State
October 23, 2010 (Morning)
Exercise Type: Run
Weather: 55
Comments:
I was redonckulously sore today, and it was really tough to run on the hills of Northview.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:10 | 6:49 / Mile | Adizero Adios |