View Workout (Mikala Anson)
Saturday Workout
October 23, 2010 (Morning)
Exercise Type: Run
Weather: cold, sunny
Comments:
felt really good, first and last efforts on track, second effort on state (i think was measured wrong)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:11:07 | |||
| 2.3 Miles | 19:00 | 8:15 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 0.75 Miles | 5:00 | 6:39 / Mile | Steady State | Brooks Adrenaline GTS 10 |
| 0.75 Miles | 4:29 | 5:58 / Mile | Interval | Brooks Adrenaline GTS 10 |
| 0.7 Miles | 5:00 | 7:08 / Mile | Steady State | Brooks Adrenaline GTS 10 |
| 1.0 Miles | 6:27 | 6:27 / Mile | Interval | Brooks Adrenaline GTS 10 |
| 0.7 Miles | 5:00 | 7:08 / Mile | Steady State | Brooks Adrenaline GTS 10 |
| 1.0 Miles | 6:11 | 6:11 / Mile | Interval | Brooks Adrenaline GTS 10 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline GTS 10 |