View Workout (Chrissy Ostrowski)
A1 200s! relaxed
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
That was nice! Singing on the last one. I am ready to race!
Mileage is a total guess
Warmup, 12*200 + 10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | Nimbus 10 Asics |